This April, we are talking about
Social Media & Mental Health

READING

Six tips on how to use social media in a positive way
Beyond Blue

LISTENING TO

Podcast: How to Reduce the Stress of Social Media
PsychCentral
​Listen

WATCHING

Documentary: The Social Dilemma
​Watch on Netflix

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ARCHIVE

March: Toxic Masculinity

READING

The Man They Wanted Me to Be: Toxic Masculinity and a Crisis of Our Own Making
​Jared Yates Sexton
Read

WATCHING

The Mask You Live In 
The Representation Project 
Trailer

LISTENING TO

The Lonely American Man
​NPR Hidden Brain
Listen 

February: Sexuality

READING

Know My Name
Chanel Miller
​Amazon

LISTENING TO

Sex with Emily Podcast
Dr. Emily Morse
​Listen

WATCHING

Why I started The Trevor Project
James Lecesne
TedxBroadway

January: Work Life Balance

READING

Off Balance
​Matthew Kelly
Amazon

LISTENING TO

TED: WorkLife
With Adam Grant
Listen

WATCHING

 How to make work-life balance work
Nigel Marsh | TEDxSydney
Watch

December: Interpersonal Relationships

READING

Messages: The Communication Skills Book
Matthew McKay PhD et al.
Discoverbooks.com

LISTENING TO

How Can I Say This...
Beth Buelow PCC
Listen

WATCHING

A Million Little Things
​Watch on ABC
​Watch

November: Depression and Burnout

READING

Time To Quit?
Wick Kaminski
Amazon

LISTENING TO

On Purpose
​Jay Shetty 
​Listen

WATCHING

One Nation Under Stress
Dr. Sanjay Gupta
Trailer

October: Substance Use and Party Culture

READING

​The Happiest Hour
Rebecca Weller
​Amazon

LISTENING TO

Seltzer Squad
Jes Valentine and Kate Zander
Listen

WATCHING

From Addiction to Recovery
​Russell Brand
Trailer

September: Isolation and Loneliness

READING

Maybe You Should Talk to Someone
Lori Gottlieb
Amazon

LISTENING TO

The Happiness Lab Podcast
​Dr. Laurie Santos
Listen

WATCHING

Happy, 2011
Roko Belic 
Amazon Video