Resources
Every Sunday and Thursday, we research, create, and share mental health resources that relate to our monthly theme. While we primarily share these on our Instagram, below are some recent highlights.
December 2022 resources for the theme of “Rest and Holidays”
November 2022 resources for the theme of “Gratitude”
October 2022 resources for the theme of “Seeking Therapy”
September 2022 resources for the theme of “Culture and Substance Use”
August 2022 resources for community member chosen themes
July 2022 resources for the theme of “Social Wellness”
June 2022 resources for the theme of “Men’s Mental Health”
May 2022 resources for the theme of “Mental Health Awareness”
April 2022 resources for the theme of “Radical Self Care”
March 2022 resources for the theme of “Perfectionism at Work”
February 2022 resources for community member chosen themes
January 2022 resources for the theme of “Navigating Change and Life Transitions”
November 2021 resources for the theme of "Grief and Loss"
October 2021 resources for the theme of "Party Culture and Substance Use"
September 2021 resources for the theme of "Community Choice," for which hosts chose topics not already covered in 2021's calendar.
August 2021 resources for the theme of "Coping with Depression."
